Andy Lane v500m/2:00r...4 row
2,000m
Meters
7:09.0
Time
1:47.2
Pace
151
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 15:09.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 97 |
July 11, 2019 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 2,000m | 1:47.2 | 284 | 1276 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| r: 2:00 | 259m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 2:00 | 212m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r: 2:00 | 224m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 182m | |||||
| r877m |
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Workout Graph
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