Andy Lane v100m/0:40r...20 row
2,000m
Meters
6:37.2
Time
1:39.3
Pace
160
Calories
Rest Distance | 1,916m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,916m |
Overall Time | 19:57.2 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1530 |
Stroke Rate | 37 |
Stroke Count | 507 |
Drag Factor | 111 |
July 12, 2019 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:37.2 | 2,000m | 1:39.3 | 357 | 1530 | 37 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
r: 0:40 | 105m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
r: 0:40 | 86m | |||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
r: 0:40 | 101m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
r: 0:40 | 101m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 100m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:40 | 114m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:40 | 102m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
r: 0:40 | 97m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
r: 0:40 | 101m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 93m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
r: 0:40 | 100m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 85m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
r: 0:40 | 96m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
r: 0:40 | 93m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
r: 0:40 | 79m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 95m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
r: 0:40 | 95m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
r: 0:40 | 90m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
r: 0:40 | 83m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
r: 0:40 | 100m | |||||
r1,916m |
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Workout Graph
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