Andy Lane v250m/1:15r...8 row
2,000m
Meters
6:50.8
Time
1:42.7
Pace
156
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 16:50.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 107 |
July 13, 2019 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 2,000m | 1:42.7 | 323 | 1412 | 36 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 1:15 | 173m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 38 | |
| r: 1:15 | 169m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:15 | 183m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:15 | 145m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:15 | 126m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 37 | |
| r: 1:15 | 149m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:15 | 167m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| r: 1:15 | 133m | |||||
| r1,245m |
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Workout Graph
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