Andy Lane v0:30/1:30r...5 row
755m
Meters
2:30.0
Time
1:39.3
Pace
61
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 37 |
| Stroke Count | 240 |
| Drag Factor | 109 |
July 16, 2019 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 755m | 1:39.3 | 357 | 1528 | 37 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 244m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 235m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
| r: 1:30 | 186m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 159m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:30 | 217m | |||||
| r1,041m |
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Workout Graph
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