Andy Lane v200m/1:00r...10 row
2,000m
Meters
6:45.9
Time
1:41.4
Pace
160
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 16:45.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 35 |
| Stroke Count | 438 |
| Drag Factor | 102 |
July 16, 2019 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.9 | 2,000m | 1:41.4 | 335 | 1452 | 35 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 38 | |
| r: 1:00 | 147m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | |
| r: 1:00 | 143m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 139m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | |
| r: 1:00 | 151m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r: 1:00 | 126m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 134m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 147m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 36 | |
| r: 1:00 | 140m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 109m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 128m | |||||
| r1,364m |
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Workout Graph
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