Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:48.8
Time
1:42.2
Pace
159
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,865m |
| Overall Time | 14:48.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 104 |
July 20, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.8 | 2,000m | 1:42.2 | 328 | 1428 | 36 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 119m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 36 | |
| r: 1:00 | 104m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 1:00 | 113m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 107m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 37 | |
| r: 1:00 | 119m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 98m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 38 | |
| r: 1:00 | 99m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 37 | |
| r: 1:00 | 106m | |||||
| r865m |
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Workout Graph
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