Andy Lane v250m/0:50r...8 row
2,000m
Meters
6:52.4
Time
1:43.1
Pace
157
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,697m |
| Overall Time | 13:32.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 35 |
| Stroke Count | 347 |
| Drag Factor | 108 |
July 22, 2019 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000m | 1:43.1 | 319 | 1399 | 35 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:50 | 102m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 36 | |
| r: 0:50 | 88m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:50 | 80m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 36 | |
| r: 0:50 | 75m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:50 | 84m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:50 | 95m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r: 0:50 | 90m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:50 | 83m | |||||
| r697m |
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Workout Graph
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