Andy Lane v200m/1:00r...10 row
2,000m
Meters
6:44.5
Time
1:41.1
Pace
160
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 16:44.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 35 |
| Stroke Count | 428 |
| Drag Factor | 110 |
July 23, 2019 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 2,000m | 1:41.1 | 338 | 1464 | 35 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r: 1:00 | 128m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 128m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 128m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 115m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 129m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 35 | |
| r: 1:00 | 138m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| r: 1:00 | 136m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 117m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| r: 1:00 | 115m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 37 | |
| r: 1:00 | 104m | |||||
| r1,238m |
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Workout Graph
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