Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:45.8
Time
1:41.4
Pace
160
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 14:45.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 35 |
| Stroke Count | 373 |
| Drag Factor | 119 |
July 24, 2019 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.8 | 2,000m | 1:41.4 | 335 | 1453 | 35 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 120m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:00 | 106m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 37 | |
| r: 1:00 | 105m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | |
| r: 1:00 | 109m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 102m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 35 | |
| r: 1:00 | 115m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:00 | 101m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | |
| r: 1:00 | 99m | |||||
| r857m |
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Workout Graph
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