Andy Lane v0:30/1:30r...15 row
2,199m
Meters
7:30.0
Time
1:42.3
Pace
172
Calories
| Rest Distance | 3,900m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,099m |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 35 |
| Stroke Count | 772 |
| Drag Factor | 112 |
July 25, 2019 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,199m | 1:42.3 | 327 | 1424 | 35 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 288m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:30 | 253m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 256m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:30 | 226m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 277m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 1:30 | 293m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 305m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 1:30 | 273m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 323m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:30 | 228m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 1:30 | 245m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:30 | 284m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:30 | 189m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:30 | 227m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:30 | 233m | |||||
| r3,900m |
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Workout Graph
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