Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:49.6
Time
1:42.4
Pace
160
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,856m |
| Overall Time | 14:49.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 121 |
July 31, 2019 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 2,000m | 1:42.4 | 326 | 1421 | 33 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | |
| r: 1:00 | 120m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:00 | 105m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 116m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:00 | 110m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 87m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:00 | 115m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r: 1:00 | 104m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 1:00 | 99m | |||||
| r856m |
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Workout Graph
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