Andy Lane v100m/0:40r...20 row
2,000m
Meters
6:27.4
Time
1:36.8
Pace
161
Calories
Rest Distance | 1,676m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 3,676m |
Overall Time | 19:47.4 |
Average Watts | 385 |
---|---|
Calories Per Hour | 1625 |
Stroke Rate | 38 |
Stroke Count | 486 |
Drag Factor | 134 |
August 01, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:27.4 | 2,000m | 1:36.8 | 385 | 1625 | 38 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:40 | 99m | |||||
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
r: 0:40 | 95m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
r: 0:40 | 100m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
r: 0:40 | 93m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
r: 0:40 | 108m | |||||
0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
r: 0:40 | 87m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
r: 0:40 | 91m | |||||
0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
r: 0:40 | 79m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:40 | 76m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
r: 0:40 | 80m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
r: 0:40 | 83m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
r: 0:40 | 74m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
r: 0:40 | 83m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
r: 0:40 | 78m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
r: 0:40 | 68m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
r: 0:40 | 76m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
r: 0:40 | 71m | |||||
0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
r: 0:40 | 69m | |||||
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
r: 0:40 | 88m | |||||
0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | |
r: 0:40 | 78m | |||||
r1,676m |
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Workout Graph
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