Andy Lane v0:30/1:30r...10 row
1,529m
Meters
5:00.0
Time
1:38.1
Pace
125
Calories
| Rest Distance | 2,705m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 136 |
August 02, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,529m | 1:38.1 | 371 | 1575 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:30 | 298m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:30 | 302m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 286m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:30 | 284m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:30 | 278m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:30 | 234m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | |
| r: 1:30 | 245m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:30 | 266m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:30 | 224m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | |
| r: 1:30 | 288m | |||||
| r2,705m |
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Workout Graph
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