Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:44.4
Time
1:41.1
Pace
161
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 14:44.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 367 |
| Drag Factor | 123 |
August 06, 2019 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.4 | 2,000m | 1:41.1 | 339 | 1465 | 35 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | |
| r: 1:00 | 142m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 1:00 | 115m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 112m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 36 | |
| r: 1:00 | 98m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| r: 1:00 | 97m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 105m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 37 | |
| r: 1:00 | 112m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| r: 1:00 | 93m | |||||
| r874m |
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Workout Graph
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