Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
159
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 121 |
August 14, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 34 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 140m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 139m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 137m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r: 1:00 | 140m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| r: 1:00 | 127m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| r: 1:00 | 129m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 135m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 1:00 | 128m | |||||
| r1,075m |
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Workout Graph
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