Andy Lane v250m/1:00r...8 row
2,000m
Meters
6:56.4
Time
1:44.1
Pace
153
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,707m |
| Overall Time | 14:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 138 |
August 19, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:00 | 103m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:00 | 77m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 83m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 1:00 | 92m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 87m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| r: 1:00 | 91m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| r: 1:00 | 71m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 1:00 | 103m | |||||
| r707m |
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Workout Graph
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