Andy Lane v500m/2:00r...4 row
2,000m
Meters
6:58.4
Time
1:44.6
Pace
154
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 14:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 32 |
| Stroke Count | 354 |
| Drag Factor | 123 |
August 20, 2019 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 32 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| r: 2:00 | 203m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:00 | 195m | |||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | |
| r: 2:00 | 177m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | |
| r: 2:00 | 219m | |||||
| r794m |
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Workout Graph
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