Andy Lane v100m/0:40r...20 row
2,000m
Meters
6:35.6
Time
1:38.9
Pace
160
Calories
Rest Distance | 2,101m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 4,101m |
Overall Time | 19:55.6 |
Average Watts | 362 |
---|---|
Calories Per Hour | 1545 |
Stroke Rate | 34 |
Stroke Count | 514 |
Drag Factor | 133 |
August 21, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:35.6 | 2,000m | 1:38.9 | 362 | 1545 | 34 | |
0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | |
r: 0:40 | 106m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
r: 0:40 | 102m | |||||
0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | |
r: 0:40 | 102m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
r: 0:40 | 90m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
r: 0:40 | 97m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | |
r: 0:40 | 91m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:40 | 109m | |||||
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
r: 0:40 | 96m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:40 | 112m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 104m | |||||
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 34 | |
r: 0:40 | 114m | |||||
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 33 | |
r: 0:40 | 94m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:40 | 107m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 101m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:40 | 114m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:40 | 92m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:40 | 106m | |||||
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
r: 0:40 | 123m | |||||
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
r: 0:40 | 126m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
r: 0:40 | 115m | |||||
r2,101m |
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Workout Graph
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