Andy Lane v800m/2:00r...8 row
6,400m
Meters
23:40.1
Time
1:50.9
Pace
462
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 39:40.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 994 |
| Drag Factor | 117 |
August 28, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.1 | 6,400m | 1:50.9 | 256 | 1182 | 29 | |
| 2:54.6 | 800m | 1:49.1 | 269 | 1226 | 30 | |
| r: 2:00 | 204m | |||||
| 2:56.6 | 800m | 1:50.3 | 260 | 1195 | 28 | |
| r: 2:00 | 276m | |||||
| 2:58.1 | 800m | 1:51.3 | 254 | 1173 | 28 | |
| r: 2:00 | 240m | |||||
| 2:56.3 | 800m | 1:50.1 | 262 | 1200 | 30 | |
| r: 2:00 | 191m | |||||
| 2:57.8 | 800m | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 216m | |||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 29 | |
| r: 2:00 | 227m | |||||
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 31 | |
| r: 2:00 | 176m | |||||
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 214m | |||||
| r1,744m |
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Workout Graph
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