Andy Lane v250m/1:00r...8 row
2,000
Meters
6:50.6
Time
1:42.6
Pace
160
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 14:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 125 |
September 02, 2019 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 34 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 36 | |
| r: 1:00 | 106 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:00 | 95 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 1:00 | 107 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | |
| r: 1:00 | 93 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 34 | |
| r: 1:00 | 111 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 1:00 | 105 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| r: 1:00 | 124 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | |
| r: 1:00 | 104 | |||||
| r845 |
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Workout Graph
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