Andy Lane 6x3:00/1:00r row
4,444m
Meters
18:00.0
Time
2:01.5
Pace
289
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 109 |
September 06, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,444m | 2:01.5 | 195 | 971 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| r681m |
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Workout Graph
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