Andy Lane 30:03 row
7,070m
Meters
30:03.3
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
September 08, 2019 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,070m | 2:07.5 | 169 | 880 | 22 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 30:03.3 | 9m | 3:03.3 | 57 | 495 |
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Workout Graph
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