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Andy Lane 30x0:30/0:30r row

4,333m

Meters

15:00.0

Time

1:43.8

Pace

331

Calories

Rest Distance1,983m
Rest Time15:00.0
Overall Distance6,316m
Overall Time30:00.0
Average Watts312
Calories Per Hour1375
Stroke Rate30
Stroke Count706
Drag Factor121

September 10, 2019 20:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,333m 1:43.8 312 1375 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 143m 1:44.8 303 1343 30
0:30.0 143m 1:44.8 303 1343 28
0:30.0 141m 1:46.3 291 1300 28
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 30
0:30.0 144m 1:44.1 310 1365 32
0:30.0 145m 1:43.4 316 1388 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 145m 1:43.4 316 1388 30
0:30.0 144m 1:44.1 310 1365 34
0:30.0 145m 1:43.4 316 1388 32
0:30.0 145m 1:43.4 316 1388 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 145m 1:43.4 316 1388 30
0:30.0 145m 1:43.4 316 1388 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 145m 1:43.4 316 1388 32
0:30.0 144m 1:44.1 310 1365 30
0:30.0 148m 1:41.3 336 1457 34
r1,983m

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