Andy Lane v0:30/1:30r...2 row
320m
Meters
1:00.0
Time
1:33.7
Pace
28
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 591m |
| Overall Time | 4:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 42 |
| Stroke Count | 90 |
| Drag Factor | 149 |
September 11, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 42 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 44 | |
| r: 1:30 | 118m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 40 | |
| r: 1:30 | 153m | |||||
| r271m |
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Workout Graph
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