Andy Lane v1:00/0:20r...9 row
2,047m
Meters
9:00.0
Time
2:11.9
Pace
120
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,234m |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 292 |
| Drag Factor | 128 |
September 11, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:20 | 17m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:20 | 21m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:20 | 31m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 45 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 45 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:20 | 15m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:20 | 18m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 40 | |
| r: 0:20 | 44m | |||||
| r187m |
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Workout Graph
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