Andy Lane v250m/0:40r...8 row
2,000m
Meters
6:52.2
Time
1:43.0
Pace
156
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,630m |
| Overall Time | 12:12.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 119 |
September 13, 2019 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000m | 1:43.0 | 320 | 1400 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:40 | 73m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:40 | 87m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:40 | 74m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | |
| r: 0:40 | 74m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:40 | 84m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:40 | 91m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:40 | 75m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | |
| r: 0:40 | 72m | |||||
| r630m |
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Workout Graph
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