Andy Lane v2:00/0:30r...4 row
2,015m
Meters
8:00.0
Time
1:59.1
Pace
133
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,235m |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 112 |
September 13, 2019 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,015m | 1:59.1 | 207 | 1012 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 0:30 | 73m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | |
| r: 0:30 | 39m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:30 | 44m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:30 | 64m | |||||
| r220m |
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Workout Graph
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