Andy Lane v2:00/0:30r...4 row
2,057m
Meters
8:00.0
Time
1:56.6
Pace
139
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 110 |
September 14, 2019 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 23 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:30 | 79m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 51m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 0:30 | 45m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:30 | 61m | |||||
| r236m |
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Workout Graph
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