Andy Lane v4:00/2:00r...3 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 18:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 112 |
September 15, 2019 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 24 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 97m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 115m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | |
| r: 2:00 | 183m | |||||
| r395m |
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Workout Graph
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