Andy Lane v3:00/1:00r...4 row
2,702m
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 115 |
September 15, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 30 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| r: 1:00 | 58m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 32 | |
| r: 1:00 | 70m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 35 | |
| r: 1:00 | 79m | |||||
| r250m |
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Workout Graph
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