Andy Lane 4:20 row
1,021m
Meters
4:20.0
Time
2:07.3
Pace
64
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 82 |
September 16, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.0 | 1,021m | 2:07.3 | 170 | 883 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 26 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 26 |
| 4:20.0 | 81m | 2:03.4 | 186 | 940 | 24 |
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Workout Graph
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