Andy Lane 6x500m/1:00r row
3,000m
Meters
11:24.7
Time
1:54.1
Pace
208
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 17:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 105 |
September 22, 2019 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000m | 1:54.1 | 236 | 1110 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r394m |
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Workout Graph
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