Andy Lane v250m/0:30r...8 row
2,000m
Meters
6:55.3
Time
1:43.8
Pace
153
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355m |
| Overall Time | 10:55.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 267 |
| Drag Factor | 115 |
September 23, 2019 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.3 | 2,000m | 1:43.8 | 313 | 1376 | 34 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 0:30 | 39m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| r: 0:30 | 42m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 36 | |
| r: 0:30 | 45m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| r: 0:30 | 50m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:30 | 39m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| r: 0:30 | 48m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | |
| r: 0:30 | 50m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 0:30 | 42m | |||||
| r355m |
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Workout Graph
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