Andy Lane v1:00/r...4 row
1,486m
Meters
6:23.8
Time
2:09.1
Pace
94
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 9:23.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 99 |
September 23, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,486m | 2:09.1 | 163 | 859 | 22 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 127m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:00 | 102m | |||||
| r372m |
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Workout Graph
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