Andy Lane 30:03 row
7,266
Meters
30:03.6
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
September 28, 2019 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,266 | 2:04.1 | 183 | 930 | 463 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 22 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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