Andy Lane 30:04 row
7,215m
Meters
30:04.7
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 109 |
September 29, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,215m | 2:05.0 | 179 | 915 | 21 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 |
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Workout Graph
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