Andy Lane 30:04 row
7,281
Meters
30:04.3
Time
2:03.9
Pace
466
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 104 |
September 30, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 7,281 | 2:03.9 | 184 | 933 | 466 | 22 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 30:04.3 | 14 | 2:33.5 | 97 | 632 | 0 |
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Workout Graph
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