Andy Lane 30:02 row
6,742m
Meters
30:02.2
Time
2:13.6
Pace
399
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 112 |
October 02, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,742m | 2:13.6 | 147 | 804 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 |
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Workout Graph
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