Andy Lane v100m/0:30r...5 row
500m
Meters
1:37.1
Time
1:37.1
Pace
40
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 911m |
| Overall Time | 4:07.1 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 40 |
| Stroke Count | 112 |
| Drag Factor | 131 |
October 03, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 40 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| r: 0:30 | 88m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 0:30 | 74m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r: 0:30 | 86m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| r: 0:30 | 82m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r: 0:30 | 81m | |||||
| r411m |
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Workout Graph
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