Andy Lane v250m/0:30r...8 row
2,000m
Meters
6:56.4
Time
1:44.1
Pace
153
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,473m |
| Overall Time | 10:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 307 |
| Drag Factor | 116 |
October 07, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 35 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 37 | |
| r: 0:30 | 78m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:30 | 60m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | |
| r: 0:30 | 63m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:30 | 62m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 37 | |
| r: 0:30 | 53m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 36 | |
| r: 0:30 | 62m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 41m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 37 | |
| r: 0:30 | 54m | |||||
| r473m |
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Workout Graph
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