Andy Lane v100m/0:30r...5 row
500m
Meters
1:40.9
Time
1:40.9
Pace
40
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 742m |
| Overall Time | 3:20.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 39 |
| Stroke Count | 90 |
| Drag Factor | 110 |
October 09, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 39 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | |
| r: 0:30 | 66m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 0:25 | 60m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | |
| r: 0:20 | 46m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:15 | 41m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:10 | 29m | |||||
| r242m |
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Workout Graph
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