Andy Lane v250m/0:30r...8 row
2,000m
Meters
6:59.4
Time
1:44.8
Pace
153
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 10:59.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 115 |
October 15, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 34 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 33 | |
| r: 0:30 | 63m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| r: 0:30 | 53m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | |
| r: 0:30 | 48m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| r: 0:30 | 47m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 34 | |
| r: 0:30 | 41m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 35 | |
| r: 0:30 | 60m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 0:30 | 48m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 38 | |
| r: 0:30 | 49m | |||||
| r409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.