Andy Lane v0:30/0:30r...15 row
1,968m
Meters
6:40.0
Time
1:41.6
Pace
151
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,851m |
| Overall Time | 13:20.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 120 |
October 16, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,968m | 1:41.6 | 333 | 1447 | 35 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 64m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:20 | 48m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:20 | 49m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
| r: 0:20 | 45m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:20 | 45m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | |
| r: 0:20 | 50m | |||||
| r883m |
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Workout Graph
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