Andy Lane 1609m row
1,609
Meters
5:56.5
Time
1:50.7
Pace
114
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 120 |
October 17, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.5 | 1,609 | 1:50.7 | 257 | 1185 | 114 | 29 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 28 | 29 |
| 1:29.4 | 800 | 1:51.7 | 251 | 1163 | 28 | 28 |
| 1:28.7 | 1,200 | 1:50.8 | 257 | 1183 | 29 | 29 |
| 1:27.0 | 1,600 | 1:48.7 | 272 | 1236 | 29 | 32 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 0 | 30 |
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Workout Graph
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