Andy Lane v0:30/1:30r...5 row
765m
Meters
2:30.0
Time
1:38.0
Pace
64
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,625m |
| Overall Time | 10:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 39 |
| Stroke Count | 243 |
| Drag Factor | 121 |
October 24, 2019 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 765m | 1:38.0 | 371 | 1578 | 39 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 1:30 | 195m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 42 | |
| r: 1:30 | 162m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:30 | 150m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:30 | 193m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:30 | 160m | |||||
| r860m |
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Workout Graph
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