Andy Lane v2:00/2:00r...3 row
1,649m
Meters
6:00.0
Time
1:49.1
Pace
122
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 12:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 114 |
October 24, 2019 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 28 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 179m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | |
| r: 2:00 | 179m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | |
| r: 2:00 | 173m | |||||
| r531m |
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Workout Graph
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