Andy Lane 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
131
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 109 |
October 24, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 131 | 30 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 27 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 32 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 35 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 30 |
| 10:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 30 |
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Workout Graph
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