Andy Lane 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 112 |
November 05, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 139 | 23 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 25 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 24 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | 21 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 22 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 24 |
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Workout Graph
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