Andy Lane 10x1:00/0:20r row
2,176m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,317m |
| Overall Time | 13:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 42 |
| Stroke Count | 432 |
| Drag Factor | 98 |
November 11, 2019 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 42 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 44 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 48 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 57 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 52 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 49 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 37 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 37 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r141m |
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