Andy Lane 3:00 row
402m
Meters
3:00.0
Time
3:43.8
Pace
19
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 89 |
November 11, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 24 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 25 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 22 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 27 |
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Workout Graph
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